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Health & wellbeing

Get information on age-related health conditions, tips and advice on staying fit and healthy, as well as information on dealing with health services and leaving hospital.

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Your mind matters

It's not just our physical health we need to take care of. Making sure we're feeling mentally and emotionally well is just as important.

Being active

It's a myth that getting older means an end to being active. We can help you to keep moving, whatever your age.

Getting help when ill

Your GP doesn't always need to be your first point of contact when you feel unwell. There are other services that can help.

Coronavirus booster jabs

It's important to get both your coronavirus booster and your flu jab. We have specific information about each vaccine.

Read more about your booster Read more about your flu jab

Health & Wellbeing Topics

  • Conditions and illnesses

    Information and advice about conditions and illnesses which may affect us as we get older.

  • Health services

    From your rights to certain care, to what it's like going into hospital, we've got you covered.

  • Being active

    Want to improve your fitness but don't know where to start? Find out what exercise might suit you.

  • Mind and body

    Information and advice on keeping your mind and body healthy as you get older.

  • Loneliness

    Loneliness can define our lives and harm our health. Get advice and support to improve your situation.

  • Staying Sharp

    We know our physical health is important, but it's becoming clearer that we can look after our brain health too.
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Befriending services

We combat loneliness through our befriending services, where a volunteer befriender provides companionship to an older person.

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We offer support through our free advice line on 0800 678 1602. Lines are open 8am-7pm, 365 days a year. We also have specialist advisers at over 120 local ߣÍÃÊÓƵs.

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